5 Tips for Running in the Dark

Much to my mother's dismay, sometimes I run in the dark.

But only when I'm with a group, I promise!

As I was gearing up for my weekly nighttime run earlier this week it dawned on me how much gear I was actually putting on and that it took to run at night.

I did not start out with this much garb but thankfully I received a few pieces for Christmas.

The bottom line and most important part of running in the dusk/dark is to BE SEEN. 

Duh, right?

1. Bright clothes : I wish I could have gotten a picture the other night of our running group leaving with everyone's bright attire.  Neon yellow, orange, pink and green are definitely the way to go in this department.  I've found great, BRIGHT pieces at Target, Marshalls and the Nike outlet.

I used to buy all black and gray running gear but quickly realized this was not the way to go, the brighter the better!

Even though it's a bit out of my price range, you can not be missed in this New Balance jacket.
New Balance also makes some pretty sweet glow in the dark shoes which would be perfect for night time runs. 

2. Reflectors : These come in a variety of forms and I say, the more the better.
I have these arm reflectors but they also make belts, ankle reflectors, vests, etc.
Look for reflective items on clothes as well.  It seems like most running gear has at least some reflective quality to it, even if it's just a logo.  A little bit goes a long way.

(told you we don't make our bed often)

3. Lights : This headlamp is my light of choice but you have a few options.
I've seen a lot of people carry a small flashlight in their hand or these blinking lights/safety strobes that attach to your clothes are great as well.   All you need is something that is going to project light out for you to see where you are going and for others to see you coming.

4. Run into traffic : but not literally.
As a general running rule, you want to run into traffic to be well seen.  But in the dusk and dark this is even more important.  And definitely run on the sidewalk when you can, especially near very busy streets.  There is a good chance you will see the cars much earlier than they see you.

5.  Grab a buddy : Remember when I said I only run in the dark with a group?  This is vital! You should not be heading out in the dark of the night by just yourself, no matter how familiar the area is to you.  I guarantee the drivers saw our group coming at them the other night.

Safety first, people!

Linking up with The Lady Oakie!